Are you finding it hard to relax? Do you always feel stressed and exhausted? Do you feel like life is just flying by? If you do, then you’re one of many. Unending stress and feeling like you’re just constantly racing against the clock can take a toll on your physical, mental and emotional health. These are all modern day problems, but you can look to the past for a solution.
Meditation is a practice that has been in existence since antiquity and the positive benefits have stood the test of time. Meditation and mindfulness have proven effective in combatting depression and chronic pain, and it can certainly do wonders to help you deal with day-to-day stress.
This book will show you:
How to find out the causes of stress in your life and how meditation can change those;
How taking a little time for yourself every day can guide you to your true nature and change your entire outlook;
How to create strong foundations for your practice, such as the correct attitude and intentions that you should foster;
How to gain confidence, develop self-discipline, and strengthen concentration and focus through meditation;
And, finally, clear, simple, step-by-step guides on simple to intermediate techniques that can help you start your practice and deepen it, along with some tips on how to develop the perfect practice.
Meditation is a very simple practice that won’t cost you much. All you really have to spend is time and effort in building your practice. This is a small price to pay for such life-changing benefits. Through meditation, you can learn self-love, powers of concentration, inner peace, goodwill to all, and an unshakable sense of happiness.
Meditation can empower you to experience life in the best way possible and savor every aspect of life with positivity and loving-kindness. So what are waiting for? Grab this book and delve into the wonderful possibilities of meditation!
Rating: 5 stars
Jodi Rowena has put together a great read. One that guides readers to a stress free environment. This allows readers to learn how to become more aware of themselves as well as what stresses them. Finding what one’s motivation are helps in securing the right peace of mind when meditating. The guide is a step-by-step book that gets readers relaxed. A relaxed atmosphere that reaps benefits is even better. Physical, mental and spiritual benefits are great rewards when meditating. From learning the breathing to right body techniques, readers will become new individuals after reading this fantastic book. Overall, I highly recommend The Power of Mindfulness and Meditation to readers everywhere.