Dementia. It’s one of the most dreaded conditions we face as we age. Many people claim they would rather be diagnosed with cancer than dementia or Alzheimer’s. What many don’t realize is that dementia is not a forgone conclusion as we get older. Our own lifestyle choices and habits can have a significant impact–for good or ill–on our chances of developing the disease. And that means there’s hope.
Drawing from the latest medical research, Dr. Richard Furman helps readers understand dementia and Alzheimer’s and shows them how to make three powerful lifestyle changes that can help decrease the probability of developing this disease. He explains how eating the right foods, exercising, and sustaining an ideal weight can dramatically reduce the likelihood of developing dementia in the first place, and even how it can slow the progression of the disease in someone who has already received a diagnosis.
Defeating Dementia by Richard Furman, MD, FACS is a great book to read. Currently, my grandpa and I are struggling with my grandma. She is suffering from dementia. The things listed in this book may not take away the Dementia she is suffering from but it could help improve her memory a little bit. Obesity is a huge factor for dementia. My grandma is 78-years-old and overweight. She eats more sugar and fried foods than she does healthy ones. Plus, she is hurting with knee pain. She cannot walk as fast as my 80-year-old grandpa. He walks slow but it feels faster than the pace my grandma uses. She walks back and forth in the halls of our house but not for 30-minutes a day. Exercise, dieting, and staying mentall and socially active helps prevent or slow down this horrible disease. No, we cannot cure it yet…but to prevent it and slowing it from happening to us, is better than nothing at all. We can keep ourselves healthy and sharp. We have to make changes while we’re young and keep at them until the end.
Defeating Dementia is well-done. I can tell a lot is steamed from medical knowledge, research, and personal journey. I just wished there were things that older populations like my grandma can do to keep it from getting worse. But if we had known the signs, and followed the recommendations in this educational book, we could have slowed down my grandma’s dementia and maybe preventing it from reaching where it is now. I am going to follow these guidelines for myself to keep myself healthy mentally, physically, and socially. My grandma used to socialize a lot and I think her not being socially active like in the past, speed up the disease. There are many factors that contribute to dementia as doctor Richard Furman describes. We need to act now for ourselves and our families. Waiting until it hits us, is not going to save us. Overall, I recommend this informative book to all readers.